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How to return to running after injury
It can be tricky to safely return to running after injury, but you can avoid re-injuring yourself by following this progressive run-walk programme.
Hi
It can be tricky to safely return to running after injury, but you can avoid re-injuring yourself by following a progressive run-walk programme.
Click or tap below to read more. The article also has a downloadable PDF cheat sheet of our three-week programme that aims to get you back to running for 20 continuous minutes after you’ve been injured.
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Best wishes
The Sports Injury Physio Team
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