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Sports Injury Physio

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Oct 6, 2026

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1 min read

Rehab exercises for proximal hamstring tendinopathy: What, when, how much?

The many proximal (high) hamstring tendinopathy exercises touted online can be confusing. Here are examples and demos of the most useful exercises and advice on how to personalise them for your unique circumstances.

Oct 6, 2026

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1 min read

Rehab exercises for proximal hamstring tendinopathy: What, when, how much?

Aug 26, 2026

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1 min read

Cardio exercise for gluteal tendinopathy – How to adapt swimming, cycling, and other activities to help recovery

It can be tricky to find effective ways to maintain your cardio fitness while recovering from gluteal tendinopathy. We've ranked them for you.

Aug 26, 2026

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1 min read

Cardio exercise for gluteal tendinopathy – How to adapt swimming, cycling, and other activities for recovery

It can be tricky to find effective ways to maintain your cardio fitness while recovering from gluteal tendinopathy. We've ranked them.

Aug 4, 2026

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1 min read

The 5 steps for treating groin injuries in runners

Learn the most common causes of groin pain in runners and running sports, and get some tips on how to get it better.

Aug 4, 2026

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1 min read

How to treat groin injuries in runners

Learn the most common causes of groin pain in runners and running sports, and get some tips on how to get it better, step-by-step.

Jul 8, 2026

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1 min read

PRP injection for tendonitis: Does it work?

Will a platelet-rich plasma (PRP) injection into your injured tendon speed up healing? The answer is not straightforward.

Jul 8, 2026

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1 min read

PRP treatment for tendonitis: Does it work?

Will a platelet-rich plasma (PRP) injection into your injured tendon speed up healing? The answer is not straightforward.

Jun 24, 2026

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1 min read

How to treat gluteal tendinopathy: What actually works?

Our guide to which treatments for gluteal tendinopathy are backed by research, which ones might help in certain situations, and which approaches are best avoided.