Sports Injury Physio News

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Jul 09, 2025

Are Insoles Bad For Your Feet?

Don't listen to people who tell you that orthotic insoles are bad for your feet and that you should never use them.

Jun 25, 2025

Best red light therapy settings for injury treatment and exercise recovery

Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery ... but you have to get the settings right. Here's our guide.

Jun 11, 2025

How to return to running after injury

It can be tricky to safely return to running after injury, but you can avoid re-injuring yourself by following this progressive run-walk programme.