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Sports Injury Physio

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Apr 8, 2026

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4 min read

What is better for tendonitis – ice or heat?

Whether ice or heat is better for your tendon pain depends on whether there is inflammation.

Apr 8, 2026

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4 min read

What is best for tendonitis – ice or heat?

Whether ice or heat is better for your tendon pain depends on whether there is inflammation.

Mar 25, 2026

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4 min read

Recently Injured? Do NOT Do These Five Things

H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse

Mar 25, 2026

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4 min read

Recently Injured? Do NOT Do These Five Things

H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse

Mar 11, 2026

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5 min read

Gluteal tendinopathy – Causes, symptoms, and diagnosis

The anatomy involved, what happens inside the tendon, the most common causes and symptoms, and how clinicians diagnose gluteal tendinopathy.

Mar 11, 2026

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4 min read

Gluteal tendinopathy – Causes, symptoms, and diagnosis

The anatomy involved, what happens inside the tendon, the most common causes and symptoms, and how to diagnose gluteal tendinopathy.

Feb 25, 2026

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4 min read

Altitude Trainings Masks: Cheat Code for Better Performance, or Fad?

We dig into the research to see whether these masks live up to the hype

Feb 11, 2026

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4 min read

Can I Run with High Hamstring Tendinopathy?

Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.

Feb 11, 2026

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4 min read

Running with Proximal Hamstring Tendinopathy

Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.