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Sports Injury Physio

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May 27, 2026

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1 min read

Menopause and tendonitis – Why it happens and what to do about it

Learn why women are more likely to develop tendonitis during the perimenopause and beyond.

May 27, 2026

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1 min read

The link between the menopause and tendonitis

Learn why women are more likely to develop tendonitis during the perimenopause and beyond.

May 13, 2026

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1 min read

Running with gluteal tendinopathy

How to tailor your runs to allow recovery

May 13, 2026

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1 min read

Running with gluteal tendinopathy

How to tailor runs to allow recovery

Apr 22, 2026

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1 min read

Four simple tests to check your leg strength for running – And how to fix what you find

Here are four easy tests you can do at home to check whether your legs are strong enough for running injury-free.

Apr 8, 2026

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4 min read

What is better for tendonitis – ice or heat?

Whether ice or heat is better for your tendon pain depends on whether there is inflammation.

Apr 8, 2026

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4 min read

What is best for tendonitis – ice or heat?

Whether ice or heat is better for your tendon pain depends on whether there is inflammation.

Mar 25, 2026

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4 min read

Recently Injured? Do NOT Do These Five Things

H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse

Mar 25, 2026

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4 min read

Recently Injured? Do NOT Do These Five Things

H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse