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Sports Injury Physio

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Jul 8, 2026

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1 min read

PRP injection for tendonitis: Does it work?

Will a platelet-rich plasma (PRP) injection into your injured tendon speed up healing? The answer is not straightforward.

Jul 8, 2026

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1 min read

PRP treatment for tendonitis: Does it work?

Will a platelet-rich plasma (PRP) injection into your injured tendon speed up healing? The answer is not straightforward.

Jun 24, 2026

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1 min read

How to treat gluteal tendinopathy: What actually works?

Our guide to which treatments for gluteal tendinopathy are backed by research, which ones might help in certain situations, and which approaches are best avoided.

Jun 24, 2026

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1 min read

Gluteal tendinopathy treatments: What actually works?

Our guide to which treatments for gluteal tendinopathy are backed by research, which ones might help in certain situations, and which approaches are best avoided.

May 27, 2026

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1 min read

Menopause and tendonitis – Why it happens and what to do about it

Learn why women are more likely to develop tendonitis during the perimenopause and beyond.

May 27, 2026

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1 min read

The link between the menopause and tendonitis

Learn why women are more likely to develop tendonitis during the perimenopause and beyond.

May 13, 2026

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1 min read

Running with gluteal tendinopathy

How to tailor your runs to allow recovery

May 13, 2026

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1 min read

Running with gluteal tendinopathy

How to tailor runs to allow recovery

Apr 22, 2026

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1 min read

Four simple tests to check your leg strength for running – And how to fix what you find

Here are four easy tests you can do at home to check whether your legs are strong enough for running injury-free.