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Altitude training masks are supposed to give you the benefits of elevation training without having to go and live in the mountains.
In the video below, sports physio Maryke Louw explains what she found when she went through the research into altitude training masks:
🏃🏼♂️ Do they live up to the promises in terms of endurance and strength?
➡️ What is the best way to use them if you decide to go this route?
🚨 What are the safety issues?
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Read about other gadgets that we’ve previously investigated:
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Best wishes
The Sports Injury Physio Team
