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Jul 8, 2026
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1 min read
Will a platelet-rich plasma (PRP) injection into your injured tendon speed up healing? The answer is not straightforward.
Jun 24, 2026
Our guide to which treatments for gluteal tendinopathy are backed by research, which ones might help in certain situations, and which approaches are best avoided.
May 27, 2026
Learn why women are more likely to develop tendonitis during the perimenopause and beyond.
May 13, 2026
How to tailor your runs to allow recovery
How to tailor runs to allow recovery
Apr 22, 2026
Here are four easy tests you can do at home to check whether your legs are strong enough for running injury-free.
Apr 8, 2026
4 min read
Whether ice or heat is better for your tendon pain depends on whether there is inflammation.
Mar 25, 2026
H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse
