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Apr 22, 2026
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1 min read
Here are four easy tests you can do at home to check whether your legs are strong enough for running injury-free.
Apr 8, 2026
4 min read
Whether ice or heat is better for your tendon pain depends on whether there is inflammation.
Mar 25, 2026
H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse
Mar 11, 2026
5 min read
The anatomy involved, what happens inside the tendon, the most common causes and symptoms, and how clinicians diagnose gluteal tendinopathy.
The anatomy involved, what happens inside the tendon, the most common causes and symptoms, and how to diagnose gluteal tendinopathy.
Feb 25, 2026
We dig into the research to see whether these masks live up to the hype
Feb 11, 2026
Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.
Jan 28, 2026
If shockwave treatment is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet.
If shockwave is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet.
