Hi there, {{first_name}}

Proximal/high hamstring tendinopathy is literally a pain in the backside, but it doesn't necessarily mean you have to stop running.

In the video below, SIP founder Maryke Louw explains:

➡️ how to figure out whether you can run
➡️ how to adjust your running so that it doesn't make your injury worse
➡️ and how to look at the bigger picture with your running and high hamstring tendinopathy.

👉 If you haven’t already, let us know what content you’re most interested in by filling out this short form – or simply reply to this email to share your thoughts, suggestions, or comments on any topic.