Hi there, {{first_name}}

It can be tricky to find effective ways to maintain your cardio fitness while recovering from gluteal tendinopathy. In the article below, we've ranked activities from the ones least likely to flare your tendon pain up to the most problematic and explain how you can adapt them.

👉 If you haven’t already, let us know what content you’re most interested in by filling out this short form – or simply reply to this email to share your thoughts, suggestions, or comments on any topic.

🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery