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Intermittent pneumatic compression boots are marketed as high-tech tools for post-exercise recovery. But do they really work?

In the article below, we review the latest scientific evidence on how effective compression boots are at aiding recovery and how they stack up against other active as well as passive recovery methods, including just plain rest.

Introducing the Exakt Running App – Injury rehab and prevention in one

Sports Injury Physio Founder Maryke combined her clinical expertise, the latest research, and input from top running coaches to help create the Exakt Running app. It offers:

• Exercise-based rehab plans for a wide range of common running injuries

• Running plans for all levels – from returning after injury to marathon training

• Targeted strength and mobility workouts to improve performance and reduce injury risk

You can learn more about the app on the Exakt website – and if you decide to subscribe, use the code MARYKE for a special discount 🎉

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