Hi there,

Runners get foot pain in two ways: It can happen suddenly, like when you twist your ankle on uneven terrain - the reason why your foot or ankle is sore is usually obvious. But a foot injury might also creep up on you over time – and often the reason for it is a bit of a mystery, because you can’t link it to a specific incident.

This second type of injury is the subject of our main article below.

• We’ll show you how to figure out what might be causing your pain.

• And we’ll share the Top 3 treatments that work best for each of these injuries.

👉 If you haven’t already, let us know what content you’re most interested in by filling out this short form – or simply reply to this email to share your thoughts, suggestions, or comments on any topic.

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For the past five years, Maryke has been working with Exakt to create the ultimate app for runners – bringing together the load management and training principles we always write about. The app includes:

✅ Rehab plans for the most common running injuries,

✅ Injury-prevention workouts, and

✅ Structured running plans to suit every level.

"My ultimate goal has always been to make quality healthcare accessible to everyone. With the help of Exakt, this is finally becoming a reality for runners everywhere." Maryke - SIP Founder

👉 Use this code to claim your discount: MARYKE

Use this link to find the app or search in the app stores.

Browse all our sports injury advice by topic

🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery