Hi there,

Runners get foot pain in two ways: It can happen suddenly, like when you twist your ankle on uneven terrain - the reason why your foot or ankle is sore is usually obvious. But a foot injury might also creep up on you over time – and often the reason for it is a bit of a mystery, because you can’t link it to a specific incident.

This second type of injury is the subject of our main article below.

• We’ll show you how to figure out what might be causing your pain.

• And we’ll share the Top 3 treatments that work best for each of these injuries.

Related content

Software we recommend

We’ve negotiated a special deal for therapists with Wibbi 🎉

I’ve been using Wibbi in my physio practice (both online and in person) for over 14 years, and it’s still the best home-exercise software I’ve found. In this video I share the 5 reasons why I love it. You can try Wibbi free for 30 days when you sign up through our link – and if you decide to keep going, you’ll also get 50% off your first three months.

👉 Sign up via this link to qualify: https://geni.us/wibbi-offer

Browse all our sports injury advice by topic

🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery