Four simple tests to check your leg strength for running

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In this week’s main article, sports physio Maryke Louw shares four simple tests that runners can do at home to see whether their legs are strong enough to avoid injuries.

She also explains:
➡️ Why good balance also matters
➡️ How to interpret your strength and balance test results
➡️ What exercises to do if you find weaknesses

The article has detailed instructions and pics, but there’s also a video where Maryke demonstrates the tests and exercises … and finds that she herself has bit of strength work to do!

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