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Recovering from gluteal tendinopathy can feel frustratingly slow, especially when everyday activities like walking, sitting, or sleeping keep aggravating the pain. The good news is that most cases improve with the right combination of rest, exercise, and avoiding specific movements – like stretches – that irritate the injured tendon.

In the guide below, we explain which treatments for gluteal tendinopathy are backed by research, which ones might help in certain situations, which approaches are best avoided, and how long you might take to recover.

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🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery