Hi there,

If you get post-training recovery right, your body will repair itself stronger than before. But if you keep on pushing your training and don’t implement good recovery habits, all of the micro-trauma sustained during training will add up and cause an injury.

This week’s article digs into various aspects of post-training recovery - from nutrition to how to deal with muscle soreness - and also busts some myths along the way.

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💆‍♂️ Post-exercise recovery