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Proximal hamstring tendinopathy treatments – What works, what doesn’t, and what makes it worse?

Proximal hamstring tendinopathy treatments – What works, what doesn’t, and what makes it worse?

Discover which treatments work best for proximal hamstring tendinopathy and which to avoid.

September 10, 2025

Hi there,

This week’s article explains evidence-based strategies to reduce proximal hamstring tendinopathy pain, restore tendon strength, and prevent flare-ups, with practical tips for faster, long-term recovery.

Proximal hamstring tendinopathy treatments:

What works, what doesn’t, and what makes it worse?

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