Hi there, {{first_name}}

HARMS stands for “Heat, Alcohol, Running (or other sport), Massage, and Stretching”.

In the video below, Sports Injury Physio founder Maryke Louw explains how these things can make your injury worse if you've just injured yourself.

She also shares some workarounds and explains at what stage of healing useful things like heat, massage, and stretching can be introduced.

👉 If you haven’t already, let us know what content you’re most interested in by filling out this short form – or simply reply to this email to share your thoughts, suggestions, or comments on any topic.

🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery