Hi there, {{first_name}}
The many proximal (high) hamstring tendinopathy rehab exercises touted online can be confusing.
In the article below you will find:
why a one-size-fits-all rehab exercise programme will probably not fix your injury
the principles you should use when personalising an exercise programme
examples of useful rehab exercises - from immediately post-injury through to post-recovery maintenance.
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Best wishes
The Sports Injury Physio Team
