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Are you wondering what is the best way to rehydrate after a race or training session?

In the video below, sports physio Maryke explains the physiology of how the concentration of salts and carbs in our drinks influences how well our bodies absorb fluids after a workout.

🍺 She also reveals whether rewarding yourself with a cold beer after a hard, hot run counts as rehydration!

And scroll down for more post-exercise advice on protein replenishment, foam rolling, compression socks, and ice baths.

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