Hi there,

Proximal hamstring tendinopathy (aka high hamstring tendinopathy) can quite literally be a pain in the butt for runners.

This week’s article looks at how to decide whether you can run with proximal hamstring tendinopathy and how to adapt your running so it puts less strain on your injured tendons.

We also have two related articles about the causes of proximal hamstring tendinopathy and how to adapt your rehab exercises for this injury if they’re too painful.

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