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This week’s research-backed sports injury advice looks at how shockwave therapy is used for tendinopathies and plantar fasciitis, how NOT to use it, and what else you need to do to get the injury to recover fully.

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🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery