Hi there, {{first_name}}

The cause of a runner’s groin pain can be tricky to pinpoint because of the many potential suspects. There are various muscles and tendons in that area, as well as several joints and bones … and sometimes they’re in cahoots!

In the article below, sports physio Maryke Louw explains how to figure out which of the “usual suspects” might be causing your groin pain and gives you some step-by-step tips on how to get it better.

👉 If you haven’t already, let us know what content you’re most interested in by filling out this short form – or simply reply to this email to share your thoughts, suggestions, or comments on any topic.

🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery