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In this delivery, SIP founder Maryke Louw explains how you can tell whether there’s inflammation in your injured tendon and how to use this info to decide how to safely apply ice and heat for pain relief so that it doesn't interfere with your recovery.

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🦵 Abdomen, Groin, Hip, & Glute

🦵 Thigh & Knee

🦶 Lower Leg, Ankle, & Foot

💪 Elbow

🍎 Nutrition and supplements

💆‍♂️ Post-exercise recovery