Newsletter Archive

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Aug 06, 2025

Compression boots for post-exercise recovery ... Do they work?

We review the latest research on how compression boots stack up against other post-exercise recovery methods, including just plain rest.

Jul 23, 2025

Rehydration and electrolytes after exercise – How to get the balance right

Our guide to the optimal mix of sodium, carbohydrates, and protein in your post-exercise rehydration drink, based on the latest research.

Jul 09, 2025

Are Insoles Bad For Your Feet?

Don't listen to people who tell you that orthotic insoles are bad for your feet and that you should never use them.

Jun 25, 2025

Best red light therapy settings for injury treatment and exercise recovery

Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery ... but you have to get the settings right. Here's our guide.

Jun 11, 2025

How to return to running after injury

It can be tricky to safely return to running after injury, but you can avoid re-injuring yourself by following this progressive run-walk programme.