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Sports Injury Physio

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Feb 11, 2026

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4 min read

Can I Run with High Hamstring Tendinopathy?

Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.

Feb 11, 2026

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4 min read

Running with Proximal Hamstring Tendinopathy

Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.

Jan 28, 2026

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4 min read

Shockwave treatment for tendinopathy & plantar fasciitis

If shockwave treatment is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet.

Jan 28, 2026

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4 min read

Shockwave treatment for tendinopathy & plantar fasciitis

If shockwave is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet.

Jan 14, 2026

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4 min read

Rehydration and Electrolytes after Exercise – Getting the Balance Right

Learn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise.

Jan 14, 2026

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4 min read

Rehydration and Electrolytes after Exercise – Getting the Balance Right

Learn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise.

Dec 31, 2025

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4 min read

How to deal with the mental aspect of sports injuries

Having a sports injury often involves five stages of grief - very similar to losing a loved one. Here's how to deal with it.

Dec 31, 2025

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4 min read

How to deal with the mental aspect of sports injuries

Having a sports injury often involves five stages of grief - very similar to losing a loved one. Here's how to deal with it.

Dec 17, 2025

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4 min read

How to treat your ankle sprain

We walk you through the different treatments that you should apply if you want your sprained ankle to make a quick and strong recovery.