Home | SIP News

Newsletter Archive

Scroll down to read our previous newsletters or join our mailing list to receive the latest injury prevention, rehab, and performance advice straight to your inbox.

Written by

Sports Injury Physio

Read previous newsletters

Mar 25, 2026

•

4 min read

Recently Injured? Do NOT Do These Five Things

H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse

Mar 25, 2026

•

4 min read

Recently Injured? Do NOT Do These Five Things

H-A-R-M-S: The easy-to-remember acronym for the five things that can make a fresh injury worse

Mar 11, 2026

•

5 min read

Gluteal tendinopathy – Causes, symptoms, and diagnosis

The anatomy involved, what happens inside the tendon, the most common causes and symptoms, and how clinicians diagnose gluteal tendinopathy.

Mar 11, 2026

•

4 min read

Gluteal tendinopathy – Causes, symptoms, and diagnosis

The anatomy involved, what happens inside the tendon, the most common causes and symptoms, and how to diagnose gluteal tendinopathy.

Feb 25, 2026

•

4 min read

Altitude Trainings Masks: Cheat Code for Better Performance, or Fad?

We dig into the research to see whether these masks live up to the hype

Feb 11, 2026

•

4 min read

Can I Run with High Hamstring Tendinopathy?

Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.

Feb 11, 2026

•

4 min read

Running with Proximal Hamstring Tendinopathy

Proximal hamstring tendinopathy doesn't necessarily mean you have to stop running.

Jan 28, 2026

•

4 min read

Shockwave treatment for tendinopathy & plantar fasciitis

If shockwave treatment is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet.

Jan 28, 2026

•

4 min read

Shockwave treatment for tendinopathy & plantar fasciitis

If shockwave is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet.