SIP News

Newsletter Archive

Scroll down to read our previous newsletters or join our mailing list to receive the latest injury prevention, rehab, and performance advice straight to your inbox.

I consent to receive newsletters via email. Sign up Terms of service.

Read previous newsletters

Tendon repair supplements: What does the research say?

Tendon repair supplements: What does the research say?

We assess eight supplements for recovery from tendonitis and tendon tears.

Tendon repair supplements: What does the research say?

Tendon repair supplements: What does the research say?

We look at eight supplements for recovery from tendonitis and tendon tears.

Knee pain in runners - A quick guide

Knee pain in runners - A quick guide

Knee pain is a common problem for runners, but often it is tricky to figure out what caused it. Here's our guide to troubleshooting what's wrong.

Knee pain in runners - A quick guide

Knee pain in runners - A quick guide

Knee pain is a common problem for runners, but often it is tricky to figure out what caused it. In this article, we’ll discuss the most common causes of knee pain in runners and how you can distinguish between them.

How to optimise recovery after training

How to optimise recovery after training

When we exercise, our bodies sustain micro-damage. This is normal, but also the reason why recovery after training is so important.

How to optimise recovery after training

How to optimise recovery after training

When we exercise, our bodies sustain micro-damage. This is normal, but also the reason why recovery after training is so important.

Speed up injury recoverySpeed up injury recovery
+1+1
Foot pain in runners - A quick guide

Foot pain in runners - A quick guide

How runners can figure out what's causing their foot pain when the reason is not obvious

Speed up injury recoverySpeed up injury recovery
+1+1
Foot pain in runners - A quick guide

Foot pain in runners - A quick guide

How runners can figure out what's causing their foot pain when the reason is not obvious

Proximal hamstring tendinopathy/tendonitisProximal hamstring tendinopathy/tendonitis
Proximal hamstring tendinopathy treatments – What works, what doesn’t, and what makes it worse?

Proximal hamstring tendinopathy treatments – What works, what doesn’t, and what makes it worse?

Discover which treatments work best for proximal hamstring tendinopathy and which to avoid.

SupplementsSupplements
+1+1
Creatine for runners – Does it work?

Creatine for runners – Does it work?

Is taking creatine for running and other endurance sports worth it? Learn about the tricky trade-offs.

RunningRunning
+1+1
Running with proximal hamstring tendinopathy – Tips to help recovery

Running with proximal hamstring tendinopathy – Tips to help recovery

Learn how to decide whether you can run with proximal (high) hamstring tendinopathy and how to adapt your running so it puts less strain on your injured tendons.

Post-exercise recoveryPost-exercise recovery
Compression boots for post-exercise recovery ... Do they work?

Compression boots for post-exercise recovery ... Do they work?

We review the latest research on how compression boots stack up against other post-exercise recovery methods, including just plain rest.