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Nov 5, 2025
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4 min read
We assess eight supplements for recovery from tendonitis and tendon tears.
We look at eight supplements for recovery from tendonitis and tendon tears.
Oct 22, 2025
Knee pain is a common problem for runners, but often it is tricky to figure out what caused it. Here's our guide to troubleshooting what's wrong.
Knee pain is a common problem for runners, but often it is tricky to figure out what caused it. In this article, we’ll discuss the most common causes of knee pain in runners and how you can distinguish between them.
Oct 8, 2025
When we exercise, our bodies sustain micro-damage. This is normal, but also the reason why recovery after training is so important.
Speed up injury recovery
+1
Sep 24, 2025
How runners can figure out what's causing their foot pain when the reason is not obvious
5 min read
Proximal hamstring tendinopathy/tendonitis
Sep 10, 2025
Discover which treatments work best for proximal hamstring tendinopathy and which to avoid.
Supplements
Aug 27, 2025
Is taking creatine for running and other endurance sports worth it? Learn about the tricky trade-offs.
Running
Aug 20, 2025
3 min read
Learn how to decide whether you can run with proximal (high) hamstring tendinopathy and how to adapt your running so it puts less strain on your injured tendons.
Post-exercise recovery
Aug 6, 2025
We review the latest research on how compression boots stack up against other post-exercise recovery methods, including just plain rest.
