Archive

Foot pain in runners - A quick guide

How runners can figure out what's causing their foot pain when the reason is not obvious

Speed up injury recovery

Sep 24, 2025

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5 min read

Foot pain in runners - A quick guide

How runners can figure out what's causing their foot pain when the reason is not obvious

Proximal hamstring tendinopathy/tendonitis

Sep 10, 2025

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4 min read

Proximal hamstring tendinopathy treatments – What works, what doesn’t, and what makes it worse?

Discover which treatments work best for proximal hamstring tendinopathy and which to avoid.

Supplements

Aug 27, 2025

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4 min read

Creatine for runners – Does it work?

Is taking creatine for running and other endurance sports worth it? Learn about the tricky trade-offs.

Running

Aug 20, 2025

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3 min read

Running with proximal hamstring tendinopathy – Tips to help recovery

Learn how to decide whether you can run with proximal (high) hamstring tendinopathy and how to adapt your running so it puts less strain on your injured tendons.

Post-exercise recovery

Aug 6, 2025

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4 min read

Compression boots for post-exercise recovery ... Do they work?

We review the latest research on how compression boots stack up against other post-exercise recovery methods, including just plain rest.

Supplements

Jul 23, 2025

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3 min read

Rehydration and electrolytes after exercise – How to get the balance right

Our guide to the optimal mix of sodium, carbohydrates, and protein in your post-exercise rehydration drink, based on the latest research.

Orthotics

Jul 9, 2025

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3 min read

Are Insoles Bad For Your Feet?

Don't listen to people who tell you that orthotic insoles are bad for your feet and that you should never use them.

Post-exercise recovery

Jun 25, 2025

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3 min read

Best red light therapy settings for injury treatment and exercise recovery

Red light therapy can be effective for treating many sports injuries and supporting post-exercise recovery ... but you have to get the settings right. Here's our guide.

Foot pain in runners - A quick guide

Foot pain in runners - A quick guide

Proximal hamstring tendinopathy treatments – What works, what doesn’t, and what makes it worse?

Creatine for runners – Does it work?

Running with proximal hamstring tendinopathy – Tips to help recovery

Compression boots for post-exercise recovery ... Do they work?

Rehydration and electrolytes after exercise – How to get the balance right

Are Insoles Bad For Your Feet?

Best red light therapy settings for injury treatment and exercise recovery

SIP News

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